Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest...

How to Read a Nutrition Label

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride...

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe: Grilled Summer Veggies appeared first on Anytime Fitness...

Three-Ingredient Summer Melon Salad

There are a lot of wonderful things...

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags...

Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but...

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively...

9 Healthy Summer Recipes to Please a Big Crowd

When you’re hosting a group or attending...

Summer of Strength Sweepstakes

This summer, we are excited to bring...

Easy Blueberry Mini Tarts

Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T brown sugar 1/4t salt Filling ~6T blueberry jam (homemade or store bought) ~1C...