Home Health How to Soothe Sore Muscles After Your Workout

How to Soothe Sore Muscles After Your Workout

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Learn natural ways to soothe sore muscles.

Completing
a great workout brings a sense of accomplishment. Whether you hit the gym, run,
or swim laps, regular exercise is beneficial to your body, mind, and spirit.
However, there’s another feeling that accompanies an intense workout, the
unpleasant ache of sore muscles.

Read
on for some surefire tips to help soothe sore muscles
after an intense workout.

Understanding Post-Workout Soreness

When
you’ve invested the time and energy to exercise, sore muscles can be
discouraging, but don’t give up. Muscles hurt after a workout is because we
stretch and challenge our bodies through exercise. This causes microscopic damage to the cells and surrounding
connective tissue. This damage is actually a good thing, causing the muscles to
repair and rebuild stronger and larger.

Sore? Don’t Give Up!

Remember,
sore muscles are common at the beginning
of a new exercise regimen, and things typically improve with time and repetition.
If you’re dealing with sore muscles, keep up your workouts, taking it easy as
you strengthen and tone. However, If the pain is having a big impact on your
daily routine, you may want to reassess.

3 Fixes For Sore Muscles

Time
is the best healer for sore muscles, but there are plenty of things you can do
to ease muscle pain. 

Heat & Ice

The
practice of using heat and ice has stood the test of time for a reason. Ice can
relieve the swelling that accompanies sore muscles, relieving some tension. On
the other hand, heat also relieves tension and may increase blood-flow,
allowing muscles to heal faster.

Hydration

During
and after your workout, make sure you’re drinking plenty of water. Staying
hydrated helps flush out the toxins and waste from your muscles, easing
soreness.

Keep it Moving

Even
though you feel like hitting the couch and binging your favorite show, don’t.
The worst thing you can do is to stop moving altogether, as this will slow
healing as it decreases blood flow to affected areas.

7 Products That May Relieve
Post-Workout Muscle Pain

Looking
for some extra help to soothe your sore muscles? We’ve gathered 7 products that
bring natural, fast relief.

Tiger Balm Muscle Rub

Be
sure to keep Muscle Rub from Tiger Balm in your gym bag or medicine cabinet!
With a blend of camphor and natural menthol, this pain relieving cream gets the
job done.

Muscle Relax from Oregon’s Wild
Harvest

Muscle Relax from Oregon’s Wild Harvest is an herbal supplement
containing hops, valerian root, and skullcap tops. This organic blend may
promote muscle relaxation after a tough workout.

Sore Muscle Rub Cooling Blend from
Badger

Looking
for all-natural relief from muscle soreness? Cooling Blend Sore
Muscle Rub
from Badger is an organic balm that
supports muscle comfort with a pleasant, cooling sensation.

HylaRub for Joints & Muscles from
Hyalogic

HylaRub for Joints and
Muscles
is a natural cream from Hyalogic, which uses hyaluronic acid, emu oil
and CMO to soothe sore muscles and joints.

Joint and Muscle Warming Rub from
Herb Pharm

Looking
for a warming rub to help ease your post-workout soreness? Joint and Muscle
Warming Rub
from Herb Pharm contains herbs such to
massage away discomfort.

Sports Gel from Boericke & Tafel

Sports Gel by Boericke & Tafel is a topical cream designed
to provide temporary homeopathic relief from muscle soreness, aches, and pains.

Warming Body Balm from Himalaya

Warming Body Balm from Himalaya contains a soothing blend of
essential oils, including eucalyptus and rosemary, to soothe and warm sore
muscles.

How
do you recover from a great workout? Share your tips for soothing sore muscles
with us in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





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