November is National Lung Cancer Awareness
Month, which makes it a perfect time to focus on maintaining healthy lungs for
life. There are many factors that play a role in lung health, and thankfully you can take
control of many of them. Keep reading to learn 4 steps you can take to achieve
and maintain healthy lungs for life.
4 Steps to Help Protect Healthy Lungs
Smoking can cause COPD and cancer, which is
the second leading cause of death in the U.S. In fact, lung cancer accounts for
more deaths than any other type. When it comes to keeping your lungs healthy
for life, one of the first and most obvious steps is to stop (or never start)
smoking. This includes vaping as well as cigarettes, since
both have been proven to cause damage and increase overall health risks. The
good news is that once you quit, Research shows your lungs can notably heal as
soon as four weeks after your last cigarette.
When you exercise, you cause your body to breathe
harder, bringing in more oxygen to fuel the increase in activity. Typically,
our bodies use only a small amount of what our lungs are capable of. However,
when we engage in cardiovascular activity, we force our lungs to work harder,
increasing circulation and pulmonary stamina.
The simple practice of deep breathing can
stretch and clear the lungs, causing them to engage fully. The American Lung
Association has shown that deep breathing can increase your vital
capacity, or the amount of air you’re capable of taking in. When done
regularly, breathing exercises can help your body expel stale air and train
your diaphragm to contract efficiently, bringing in a greater volume of fresh,
If you work in a field with chemicals, or are
regularly around dust and fumes, it’s crucial to wear safety gear designed to
protect your lungs for life. To keep the air in your home cleaner, open the
windows regularly and dust and vacuum weekly. If you typically use synthetic
candles, air fresheners, and cleaning products, consider switching to natural
options that are free of chemicals. Brands like Mrs
Meyer’s Clean Day and Zum offer natural cleaning and fragrance
products with a variety of fresh scents and no harmful chemicals.
Supplements for Lung Health
In addition to the steps listed above, you may
also want to consider adding dietary supplements designed to support healthy
lung function. Here are a few products and brands we recommend:
Formula from Banyan Botanicals
Lung Formula from Banyan Botanicals is created from organic herbs and is designed to nourish lung tissue while boosting your body’s natural defenses. Using a proprietary blend of Ayurvedic herbs, this supplement may support a normal immune response and improved breathing.
Support & Defense from Nature’s Secret
Respiratory Support & Defense from Nature’s
Secret is a supplement designed to nourish and support the
respiratory system. Each dose contains a robust blend of 14 botanicals,
root, as well as a powerful amino acid to help maintain clear
How do you maintain healthy lungs for life?
Share your wellness plan with us in the comments section below.