Home Health What is the Difference Between Air Purifier and Humidifier Machines?

What is the Difference Between Air Purifier and Humidifier Machines?

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Learn how an air purifier and a humidifier may affect your health.

As
temperatures drop, you’ll once again find yourself shutting the windows and
turning on the heater to stay warm. Unfortunately, this time of year is also
cold and flu season, and with closed windows, germs tend to stick around and
spread indoors – especially at school, work, the grocery store, or even the
gym. When it comes to the fight against germs, you may wonder “what is the difference
between air purifier and humidifier machines” and how they may impact your
health this time of year. Keep reading to find out how both the air purifier
and humidifier should become staples in your home to help keep your family
healthy during seasonal changes.

What’s in the Air?

Most of us spend about 90 percent of our time each day indoors. This makes us susceptible to illness when we encounter the millions of bacteria and viruses lurking inside. When you consider what’s happening in the air around us, you may be surprised to learn that Indoor Air Quality (IAQ) is also largely affected by pollutants you may already have in your home. These include:

  • Cabinetry, furniture, or home decor
  • Synthetic building materials
  • Paint
  • Asbestos
  • Household cleaning products
  • Fuel-burning appliances such as gas stoves
  • Tobacco products or vapes
  • Newly installed carpet or flooring
  • Volatile organic compounds (VOCs)
  • Candles
  • Air fresheners
  • Personal care products
  • Excess moisture, mildew, or mold
  • Pollen
  • Pesticides
  • Formaldehyde
  • Radon (Luckily, you can test for radon levels.)
  • Pesticides
  • Pet dander
  • And more!

Poor IAQ and inadequate ventilation
may lead to irritation of the eyes, nose, and throat, asthma and other
respiratory diseases, headaches, dizziness, fatigue, and other unhealthy
symptoms. That’s why it’s important you take precautions to protect your
family’s health by maintaining clean air indoors.

How to Improve Indoor Air Quality

The most effective way to improve your air indoors is to reduce emissions or eliminate common air pollutants.

Opening
windows and doors, running fans, and ventilating your home or office regularly
will also help reduce any potentially toxic fumes or germs. Having your air
ducts cleaned annually, and changing out air filters in your home at least
every 90 days will also help maintain cleaner air.

HEPA
air filters will help trap dust and other small particles and keep them from
spreading. During winter months, it is especially important to change air
filters regularly. You may even want to do this every 60 days if you’ve been
keeping windows shut for a long time to keep out the cold.

There are also air-cleaning devices such as portable air cleaners, furnace filters, and HVAC filters that help reduce indoor air pollutants and reduce the risk of health contaminants in the home. They do not, however, remove all indoor air pollutants.

In
addition to keeping your air clean, it’s crucial to play your part in
preventing the spread of seasonal illnesses.

How to Avoid Illness During Seasonal
Changes

Avoiding getting sick and or getting others sick this time of year may be easier than you think. There are many natural cold and flu remedies, as well as other methods to support good health during seasonal challenges as outlined below.

The
first step is covering your mouth and nose when you sneeze or cough. If you
feel a sneeze or cough coming on, do it into a tissue, or at the very least,
into your elbow. Never sneeze or cough in the open around others without
covering your face first.

The next step is frequently washing your hands (with enough soap and friction for at least 30 seconds). Avoid antibacterial hand soaps, as they contain many harmful chemicals that pose health risks and are ineffective at properly disinfecting.

The third step is boosting your immune system with a daily multivitamin, as well as other seasonal support supplements such as vitamin C, zinc, vitamin D3, and elderberry.

Fourth,
exercise regularly to get your heart pumping and blood flowing. Physical
fitness is a natural mood booster and also helps reinforce a healthy immune
system, so you don’t get sick as often and you bounce back to feeling normal
quicker.

Fifth,
find out for yourself the answer to the question: What is the difference
between air purifier and humidifier machines?

What is the Difference Between Air
Purifier and Humidifier Machines?

During
seasonal changes, an air purifier and humidifier can be your secret weapons in
the battle against indoor air pollution. The trick is to use these machines
properly and to clean them regularly.

Benefits
of an Air Purifier

An air purifier works best to capture some air pollutants and particles by means of a filter and a fan that sucks in and circulates air. If you purchase an air purifier that uses ionizers, make sure it does not produce ozone, which is a lung irritant.

An air purifier will help you:

Filter
out dust, smoke, pollen

Filter out some allergens (if it has a HEPA filter)

Unfortunately,
however, an air purifier does not remove gaseous pollutants like VOCs or radon.

Benefits
of a Humidifier

When you run your heater constantly during the winter months, you may notice your nose drying out, or maybe you’re catching a cold easier. The mucous in your nose, which is used to help trap germs and  flush out toxins, needs natural moisture from the air to stay consistent. The heater actually dries out the air, and when your nose doesn’t have enough natural moisture from the humidity in the air, germs can spread. That’s where the benefits of using a humidifier may help.

By adding moisture to the air, a
humidifier may help:

  • Reduce the risk of catching the flu
  • Make a cough more productive
  • Reduce snoring
  • Moisturize the skin and hair
  • Reduce allergy and asthma symptoms

On the other hand, if there’s too much moisture in your living space, mildew and mold may grow. If that’s the case, stop using a humidifier or replace it with a dehumidifier. To check the moisture levels in your air, you can use an air humidity meter to show you’re the best levels.

Other Ways to Clean the Air

Try
Paleo Air with Essential Oil Blends

When indoor air gets stale, stuffy, or even a bit smelly, try opening a window and airing out. You may also want to consider breathing paleo air – beneficial plant oils diffused for various medicinal properties. This is also referred to as aromatherapy by some people. Paleo air is believed to help support a sense of calm, memory, detoxification, meditation, and sleep. The essential oils used in paleo air blends are best used when plant oils are steam distilled and then diffused with purified water and used with an aromatherapeutic essential oil distiller.

For a delightful and cleansing bit of aromatherapy, create a purifying room mister by adding 30 drops of Clear the Air Purifying Blend from NOW Foods to 1 oz. of water in a spray bottle. The perfect blend of all-natural essential oils (including peppermint essential oil, eucalyptus, hyssop, and rosemary) will help cleanse and refresh the air.

Or, try Miessence’s Rainforest Air Freshener, a non-aerosol, eco-friendly room freshening spray made with three certified organic essential oils.

Treat
Your Symptoms Naturally

If you still find yourself with the annoying symptoms of seasonal discomfort, try Health Concerns’ Clear Air Perilla Fruit tablets, which contain herbs that support ventilating the lungs and dispelling phlegm for clearer airways and an easier time breathing.

A natural way to shorten the length of colds and get rid of nasal irritation is to use a neti pot sinus rinse. This seasonal support option is even helpful with kids who have stuffy or runny noses.

This
cold and flu season, don’t get stuck with bad air! Use an air purifier and
humidifier, as well as our other suggestions, to help keep you and your family
feeling healthy all season long.





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